Emily, author of Curly Top, has invented a new (30 calorie) peanut butter spread: Pbu. While I haven’t tried it yet, it definitely sounds delicious! I can imagine it having all kinds of uses.

(Recipe under the break)

Pbu
1 cup peanut butter
2 cups almond milk (or any non-dairy milk)
Sweetener to taste

*Optional*
Cinnamon to taste
Salt to taste

Mix the holy trinity together and add you chosen amounts of the optional ingredients. Stir. Stir some more. Stir until your arm hurts. Stir until Jillian Michaels would be proud to have your right forearm. Continue to stir until peanut butter and almond milk surrender their separate identities and form the most amazing substance ever to be eaten off of a spoon.

Nutrition Factoids
Serving Size 31 g
*For approximately 2 tbsp-1tbsp=30 calories*

Amount Per Serving
Calories 67
Calories from Fat 51
% Daily Value*
Total Fat 5.7g9%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 62mg3%
Total Carbohydrates 2.3g1%
Dietary Fiber 0.7g3%
Sugars 1.0g
Protein 2.8g

Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 1%

This entry was posted on Sunday, June 21st, 2009 at 7:37 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.